Easy Creamy Vegetarian Gnocchi Soup Recipe

Creamy Vegetarian Gnocchi Soup is the epitome of comfort food. It’s a rich, velvety bowl of warmth, perfect for a chilly evening or a cozy meal that’s both satisfying and easy to prepare. This soup comes together in a mere 35 minutes, making it a quick option for those days when you crave something hearty without hours in the kitchen.

At the heart of this vegetarian gnocchi soup recipe are tender potato gnocchi, hearty chickpeas, a Parmesan-infused broth, and vibrant spinach. The gnocchi adds a soft, pillowy texture that pairs beautifully with the creamy soup base, while chickpeas provide plant-based protein. The spinach adds freshness, and the Parmesan broth ties it all together with a savory richness. Best of all, it’s a one-pot dish—perfect for minimal cleanup and maximum flavor. Serve with a side of crusty bread and an extra sprinkle of Parmesan for a truly indulgent meal.

What is Gnocchi?

Gnocchi is a small, soft dumpling that is typically made from potatoes, though there are various other variations using sweet potatoes, pumpkin, cauliflower, or even ricotta. The name “gnocchi” comes from the Italian word for “lumps,” a fitting description of the tiny dumplings. The texture is light and airy, making it an ideal addition to soups, as it absorbs the broth while still maintaining its shape.

While potato gnocchi remains the classic option, alternative types like cauliflower gnocchi have become popular in recent years, offering a lighter, gluten-free alternative. Regardless of the variation, gnocchi is known for its comforting qualities and versatile nature, making it perfect for a cozy soup like this.

Why You’ll Love This Vegetarian Gnocchi Soup Recipe

Quick and Easy to Make

This Creamy Vegetarian Gnocchi Soup comes together effortlessly with minimal prep time. Most of the cooking happens in one pot, making it a great choice for busy weeknights. With only 35 minutes required, you’ll be sitting down to a steaming bowl of soup in no time.

One-Pot Convenience

Not only does the one-pot method save time, but it also means less cleanup afterward. All the ingredients are simmered together, allowing the flavors to meld beautifully. The result is a perfectly balanced, creamy soup without the need for multiple pans or complicated techniques.

Nutrient-Packed Meal

This soup isn’t just comforting—it’s also packed with nutrients. The gnocchi provides carbohydrates for energy, while the chickpeas offer plant-based protein and fiber. Spinach adds essential vitamins like A, C, and K, contributing to overall health. The use of oat milk makes the broth rich and creamy without the heaviness of traditional cream, making it a lighter yet satisfying option.

Essential Ingredients for Your Creamy Vegetarian Gnocchi Soup

To create this delicious soup, you’ll need the following ingredients, some of which can be customized to suit your dietary preferences.

Key Ingredients

• Gnocchi: The main component of the soup, adding texture and substance. Choose between traditional potato gnocchi or cauliflower gnocchi for a lighter option.
• Chickpeas: These provide plant-based protein and contribute a hearty, satisfying bite to the soup.
• Spinach: Fresh spinach leaves give the soup a burst of color and essential nutrients.
• Parmesan Cheese: Adds a rich, savory depth to the broth. For a vegan alternative, use nutritional Yeast or vegan Parmesan.
• Vegetable Broth: The base of the soup creates a flavorful liquid to cook the gnocchi and vegetables.
• Oat Milk: A dairy-free milk that gives the soup a creamy consistency.
• Spices: Fresh thyme, oregano, and sage bring a warm, herbal undertone, complementing the richness of the broth.

Ingredient Notes:

• Vegan Chicken: For a more protein-packed soup, opt for plant-based chicken brands such as Gardein or MorningStar Farms. Alternatively, white beans or chickpeas can be substituted if preferred.
• White Beans: These make an excellent plant-based protein and can be added to enhance the soup’s texture.
• Vegan Chicken Broth: Try Better Than Bouillon’s vegan chicken base to achieve a savory, deep flavor.
• Cauliflower Gnocchi: For those looking for a lighter alternative, cauliflower gnocchi, like the kind from Trader Joe’s, works wonderfully.
• Homemade Gnocchi: If you’re feeling ambitious, making homemade gnocchi can elevate the dish, though store-bought versions offer convenience and excellent taste.

Add-Ins: For extra layers of flavor, consider adding:

• Dry White Wine for depth
• Cashew Cream to enhance creaminess
• Canned Tomatoes for a tangy touch
• Nutritional Yeast for a cheesy, umami flavor
• Vegan Parmesan Cheese for an extra savory boost
• Lemon Juice to add brightness and cut through the creaminess

Helpful Equipment

To make this soup, you’ll need a few basic kitchen tools:

• A large stock pot or Dutch oven for simmering
• A cutting board and a sharp knife for chopping vegetables
• A wooden spoon or spatula to stir the soup

How to Make Creamy Vegetarian Gnocchi Soup

1. Sauté Aromatics and Vegetables: Begin by heating olive oil in your pot. Add finely chopped onions, garlic, and carrots, sautéing until they soften and become fragrant. The aromatics form the base of the soup’s flavor.
2. Add Spices and Flour: Stir in your chosen spices—thyme, oregano, and sage—and a tablespoon of flour to create a roux. This step will help thicken the soup and provide a smoother consistency.
3. Simmer in Vegetable Broth: Pour in your vegetable broth, scraping up any browned bits from the bottom of the pot. Bring the broth to a simmer, allowing the flavors to combine. The broth forms the backbone of the soup’s flavor profile.
4. Add Oat Milk and Vegan Protein: Once the broth has come together, add oat milk to create a creamy texture. For protein, you can add vegan chicken or white beans. Simmer the soup for a few minutes to allow the protein to warm through.
5. Cook the Gnocchi: Drop the gnocchi into the simmering broth. Cook for about 3-4 minutes, or until the gnocchi rises to the top, indicating it’s done. This process allows the gnocchi to absorb the flavors of the broth.
6. Finish and Serve: Once the gnocchi is cooked, stir in fresh spinach until wilted. Taste and adjust the seasoning with salt, pepper, or a dash of lemon juice. Serve hot, garnished with extra Parmesan and fresh herbs.
   

How This Soup Compares to Other Gnocchi Soups

While this vegetarian gnocchi soup is a comforting, plant-based version, it differs from the more traditional chicken and gnocchi soups by omitting meat and using chickpeas for a hearty, protein-packed bite. The lighter consistency, achieved with oat milk and a Parmesan-infused broth, ensures that the soup is creamy without being overly rich. Fresh herbs like thyme, oregano, and sage add a complex depth to the flavor, differentiating it from simpler broths that lack these aromatic layers.

Serving Suggestions & Pairings

To make the meal even more satisfying, pair your gnocchi soup vegetarian with some delicious sides:

• Crusty Bread or Garlic Bread for dipping into the soup’s creamy base
• A side salad with a zesty lemon vinaigrette to cut through the richness of the soup
• A sprinkle of grated Parmesan or vegan cheese on top, followed by a handful of fresh herbs
• For an extra touch, pair it with a crisp glass of Sauvignon Blanc or Pinot Grigio to complement the soup’s flavors

Customizations & Variations

There are many ways to personalize this vegan gnocchi soup to your taste:

• Make it Vegan: Simply swap the oat milk and Parmesan for coconut milk and nutritional Yeast, or use your favorite plant-based cheese.
• Add More Vegetables: Throw in zucchini, mushrooms, or bell peppers for extra texture and flavor. Kale or chard can also be used instead of spinach for variety.
• Make it Gluten-Free: Opt for gluten-free potato gnocchi, available in many grocery stores, or make your own from scratch.
• Increase the Protein: Add extra protein with cannellini beans or tofu, which will enhance the soup’s richness and satiety.
• Spice it Up: Add a pinch of red pepper flakes or a dash of hot sauce to bring some heat to this creamy soup.

Conclusion

This Creamy Vegetarian Gnocchi Soup is a delightful combination of comfort, flavor, and nutrition. Its simplicity makes it perfect for busy evenings, while its rich texture and savory flavors will impress any soup lover. The balance of creamy broth, tender gnocchi, and fresh vegetables creates a dish that’s as satisfying as it is nourishing. Whether you’re a vegetarian, vegan, or simply seeking a healthier alternative to traditional gnocchi soups, this recipe is a staple that’s sure to become a favorite in your kitchen.