A Roasted Vegetables and Chickpea Bowl is the perfect balance of flavors, textures, and nutritional benefits. This dish offers more than just a hearty, satisfying meal—it’s an incredibly versatile and nutritious option that can fit into almost any meal plan. Whether you’re looking to try something new, eat healthier, or simply enjoy a quick and easy dish, this bowl delivers on all fronts.
The appeal of roasted vegetables is undeniable; their caramelized sweetness and rich, savory flavors are transformed when roasted to perfection. Combine that with the nutty and protein-packed chickpeas, and you’ve got a meal that’s not only filling but also deeply nourishing. And, let’s not forget the creamy hummus dressing that adds a tangy punch, making each bite even more delectable.
This dish is the perfect addition to your meal plan for its easy preparation and adaptable nature. It’s not just a recipe—it’s a canvas for creating your own unique combinations, accommodating various dietary needs like vegan, gluten-free, or even paleo. It’s quick, healthy, and an explosion of flavor in every spoonful.
Key Benefits
This Roasted vegetables and chickpea bowl with Hummus Dressing is not just another delicious meal—it’s a powerhouse of nutrition and flavor. Whether you’re looking to eat healthier, explore plant-based dishes, or simply enjoy a satisfying meal, this recipe has you covered. Packed with fiber, plant-based protein, and healthy fats, it’s a balanced, vegan-friendly bowl that will fuel your body and delight your taste buds.
Nutritious & Protein-Packed: Chickpeas, a primary source of protein, combine with the antioxidants and vitamins from roasted vegetables, making this meal perfect for anyone needing an energy boost.
Fiber-Rich: Thanks to the sweet potatoes, cauliflower, carrots, and spinach, this bowl is a great source of dietary fiber, helping to promote healthy digestion and keep you full longer.
Balanced Meal: With healthy fats from olive oil and hummus, plus essential vitamins and minerals from the vegetables, this recipe is a well-rounded option for any time of day.
Plant-Based Goodness: Whether you’re following a vegan diet or just want to incorporate more plant-based meals, this bowl is your go-to for a satisfying, meat-free meal.
Ingredients For Roasted vegetables and chickpea bowl
The Vegetables:
12 ounces sweet potato, peeled & cut into ½-inch pieces
2 cups cauliflower florets
2 carrots, peeled & cut into ½-inch pieces
½ red onion, quartered through the root & cut into chunks
2 tablespoons olive oil
1 ½ teaspoons curry powder
1 teaspoon kosher salt
¾ teaspoon paprika
¾ teaspoon ground cumin
½ teaspoon garlic powder
½ teaspoon ground pepper
14-ounce can of chickpeas, drained & rinsed
4 cups packed spinach leaves
The Dressing:
4 ½ tablespoons plain hummus
2 teaspoons fresh lemon juice
¾ teaspoon hot sauce (I used Cholula)
1 ½ teaspoon water
½ teaspoon agave nectar
⅛ teaspoon kosher salt
How to make Roasted Vegetables & Chickpea Bowl
The Vegetables:
Preheat the oven to 425°F (220°C). Lightly coat two baking sheets with cooking spray.
Prepare the vegetables: In a large bowl, combine the sweet potato, cauliflower, carrots, and onion. Drizzle about ¾ of the olive oil over them, tossing to coat evenly.
Season the vegetables: In a small bowl, mix together the curry powder, kosher salt, paprika, cumin, garlic powder, and ground pepper. Sprinkle about ¾ of the spice mix over the vegetables and toss again.
Prepare the chickpeas: Place the chickpeas in a separate bowl and toss with the remaining olive oil and spice mixture until well coated.
Roast the vegetables: Divide the seasoned vegetables between the two baking sheets and roast for 15 minutes.
Add chickpeas: After 15 minutes, add the chickpeas to the baking sheets and stir to mix with the vegetables. Continue roasting for another 10 minutes, or until the vegetables are tender.
Assemble the bowl: Divide the spinach between four bowls. Top each with 1 cup of the roasted vegetable and chickpea mixture, then drizzle with about 1 tablespoon plus 1 teaspoon of the hummus dressing.
The Dressing:
Prepare the dressing: In a small bowl, whisk together the hummus, lemon juice, hot sauce, water, agave nectar, and salt. Adjust seasoning to taste.
Pro Tips and Variations
Add-ins and Toppings: Looking to add some extra protein or texture? Try adding a scoop of quinoa or a sprinkle of feta cheese. You can also top the bowl with avocado for a creamy finish or toasted seeds for crunch.
Spice it up: If you prefer a bit more heat, you can increase the amount of hot sauce or sprinkle red pepper flakes on top before serving.
Other Vegetables: Don’t hesitate to swap out the vegetables based on what’s in season or what you have in your pantry. Roasted Brussels sprouts, sweet bell peppers, or zucchini would all make great additions or substitutions.
Serving Suggestions
This Roasted Vegetable & Chickpea Bowl with Hummus Dressing is incredibly versatile and works wonderfully for a variety of occasions:
Meal Prep: This recipe is perfect for meal prepping. Simply store the roasted vegetables and chickpeas separately from the spinach and dressing, and you’ll have a quick, easy, and nutritious lunch or dinner ready to go all week.
Side Dishes: Serve this bowl alongside a grain like rice, quinoa, or couscous for a more filling meal. A side of pita bread would also complement the flavors beautifully.
Dips and Extras: Add a side of hummus, yogurt, or tahini dressing for extra creaminess. These additions will enhance the meal and give it a Mediterranean twist.
Conclusion
This Roasted Vegetable & Chickpea Bowl with Hummus Dressing is more than just a delicious dish—it’s a celebration of vibrant, healthy ingredients. With its perfect balance of roasted veggies, plant-based protein, and flavorful hummus dressing, it’s a meal that’s not only quick and easy to prepare but also incredibly satisfying. Whether you’re a seasoned cook or a kitchen newbie, this recipe is designed to be simple yet rewarding, offering a wholesome, nutrient-packed bowl that’s sure to become a staple in your meal rotation.
FAQs
Can I make this recipe ahead of time?
Yes! The roasted vegetables and chickpeas store well in the fridge for up to 4 days. Just keep the dressing separate until you’re ready to serve.
What are some other vegetables I can add to the mix?
Feel free to experiment with vegetables like Brussels sprouts, sweet bell peppers, or zucchini for extra flavor and variety.
Can I substitute the hummus dressing?
If you’re not a fan of hummus, you can substitute it with a tahini dressing or a yogurt-based sauce. Both will add a rich, creamy element to the bowl.
Is this recipe gluten-free?
Yes! This Roasted Vegetable & Chickpea Bowl with Hummus Dressing is naturally gluten-free. Just be sure to double-check any store-bought ingredients like the hummus or hot sauce to ensure they’re gluten-free as well.
How can I make this recipe spicier?
If you like your meals with a little more heat, add extra hot sauce or chili flakes to both the vegetables and the hummus dressing. You can also try adding a diced jalapeño to the bowl before serving for a fresh kick.
Can I use frozen vegetables?
While fresh vegetables work best for roasting, you can use frozen vegetables in a pinch. Just make sure to thaw them and pat them dry before roasting to avoid excess moisture.
Is this recipe kid-friendly?
Yes! The mild flavors and customizable spice levels make this dish a great option for kids. You can make it milder by reducing the amount of hot sauce or adding a touch of honey for sweetness.
Did You Try Our Recipe ?
There are no reviews yet. Be the first one to write one.